At Palm Atlantic Behavioral Health, we blend cognitive and behavioral approaches so clients can reframe unhelpful thoughts and reshape habits—ensuring therapy complements psychiatric care and builds lasting change.

Not all signs of depression are obvious. From chronic fatigue to irritability or emotional numbness, here are the subtle signs you should not ignore.

Still think therapy is only for people in crisis? These common mental health myths may be quietly keeping you from the support you deserve. Learn the truth—and why getting help is a sign of strength, not weakness.