Intrusive thoughts can feel overwhelming and frightening, but they do not define you. Learn why they happen, how to cope, and when to seek help.

Counseling addresses the why, coaching strengthens the how. Together, they create a wraparound system of support that empowers students to thrive academically, socially, and emotionally.

When your patient’s progress depends on more than medication or crisis stabilization, who you refer to matters. At Palm Atlantic Behavioral Health, we provide therapy and coaching that reinforce emotional resilience, executive functioning, and long-term growth so your clients don’t just stabilize, but also thrive.

Executive functioning skills—planning, focus, organization—are the hidden keys to student success. This September, Palm Atlantic Behavioral Health is offering a free weekly Executive Functioning Toolkit to help students, parents, and schools build systems that make learning smoother and life less stressful.

Weekends offer a rare chance to pause and reflect. If stress, patterns, or emotions feel overwhelming, it may be time to explore therapy. Use this reflection guide to check in with yourself and consider whether now is the right moment to take that step.

Suicide Prevention Week ends, but prevention does not. With daily action and community support, we can create lives worth living together.

Asking for help when you are struggling can feel impossible, but silence only deepens the pain. Learn how to break through resistance, take small first steps, and connect to real support when you need it most.

Suicidal thoughts in teens and young adults are not “just a phase.” Learn the unique risks youth face, the myths that harm prevention, and how early intervention, therapy, and family support can save lives.

Connection is more than comfort. It is suicide prevention. On World Suicide Prevention Day, we are reminded that reaching out, listening, and building community can transform isolation into hope.

When someone you love is struggling, the right words can make all the difference. Learn what to say, what to avoid, and how to guide them toward support without judgment.

Suicidal thoughts often hide in plain sight—masked by humor, achievement, or silence. Learning to recognize emotional, behavioral, and verbal cues can help save lives.

Suicide Prevention Week reminds us that silence can cost lives. This first article in our week-long series explores why now is the time to break stigma, open dialogue, and share resources that make a real difference.

Starting therapy can feel terrifying but that fear is often a sign you are about to do something transformative. Learn why it feels so overwhelming and how to overcome those first-session nerves.

Body image is more than self-esteem. It is often about control, silence, and hidden struggles. Learn how opening these conversations can reshape mental health and recovery.

Growing up with a narcissistic parent can leave lasting effects on self-worth, boundaries, and relationships. Learn the signs, emotional consequences, and how to begin healing from this often hidden form of childhood trauma.

Suicide Prevention Week begins September 7. Join us as we prepare to raise awareness, share resources, and build hope for a safer, more supportive community.

Recovery is not a destination but a lifelong journey of resilience, healing, and growth. This National Recovery Month, we celebrate every step forward and expand the conversation to include substance use, mental health, trauma, and neurodivergent care.

Labor Day reminds us that rest is not just for the body. It is for the mind too. Emotional labor, burnout, and invisible stress deserve recovery. This holiday, discover mindful ways to recharge your mental health and learn how therapy and coaching can support lasting resilience.

Reclaim your weekends with 5 simple mental health habits designed to recharge your body and mind. Start Monday refreshed, not drained.

Slow mornings are more than a luxury. They are a mental health necessity. Learn how taking time on the weekends to unplug, breathe, and reset can boost mental clarity, reduce stress, and support emotional well-being.