ADHD & Neurodivergency Coaching
Coaching vs. Therapy – What’s the Difference?
While therapy explores your past and addresses clinical mental health issues, coaching focuses on the present and future. Our coaches help you develop actionable tools to improve productivity, reduce stress, and stay aligned with your values.
Through virtual sessions, we help you develop real-life skills and an actionable mindset — all from the comfort of home.
At Palm Atlantic Behavioral Health, we specialize in 1-to-1 coaching for neurodivergent individuals—those with ADHD, Autism Spectrum traits, Executive Functioning difficulties, and Unique Cognitive Processing styles.
Our coaching is:
Neurodiversity-affirming
Strengths-based
Practical and customized
We support teens, young adults, and professionals who want to improve:
Time management and prioritization
Task initiation and follow-through
Emotional regulation and stress tolerance
Identity formation and self-advocacy
Social navigation and communication styles
This is not one-size-fits-all. Together, we build strategies that make your life easier—based on your needs and how you think.
Our Coaching Focus:
What Coaching Can Help With:
Chronic stress or burnout
Overwhelm from work, school, or caregiving responsibilities
Difficulty prioritizing or setting boundaries
Procrastination, lack of motivation, or goal-setting issues
Life transitions (new job, relocation, parenthood, etc.)
Executive functioning struggles (time management, organization)
Low energy, foggy focus, or loss of direction
Boosting confidence, self-accountability, and performance
Career Navigation for Neurodivergent Adults
Need a partner to help you connect intention with action
“You don’t have to be in crisis to benefit from support — sometimes, you just need a plan, a partner, and a push forward.”
Meet Our Coaching Director
James is our Coaching Director at Palm Atlantic Behavioral Health. As an ADHD and Executive Function Coach, he blends professional training and experience.
His approach is:
Integrative, Eclectic, and Motivational
Flexible yet structured
Grounded in neuroscience and compassion
James supports clients in developing systems that stick, honoring their strengths, and navigating challenges without shame. Coaching with James is not just about productivity—it’s about identity, growth, and feeling less alone.
What to Expect
60-minute virtual sessions focused on your goals, values, and habits
Personalized strategies to reduce stress, build structure, and enhance productivity
Goal tracking and accountability tools
Guided grounding exercises and lifestyle adjustments for wellness
Practical coaching to help you move from intention to action
Pricing for Stress Management & ADHD Coaching
📌 All sessions are private pay. Payment is due at the time of booking. 📌
📦 Packages support a steady, supportive therapeutic journey — with reduced pricing to encourage consistency in healing.📦
Ready to Take Control of Your Life?
Invest in your clarity, direction, and well-being. Let’s work together to reduce the noise and sharpen your focus.