ADHD & Neurodivergent Coaching
Coaching vs. Therapy – What’s the Difference?
While therapy explores your past and addresses clinical mental health issues, coaching focuses on the present and future. Our coaches help you develop actionable tools to improve productivity, reduce stress, and stay aligned with your values.
Through virtual sessions, we help you develop real-life skills and an actionable mindset — all from the comfort of home.
At Palm Atlantic Behavioral Health, we specialize in 1-to-1 coaching for neurodivergent individuals—those with ADHD, Autism Spectrum traits, Executive Functioning difficulties, and Unique Cognitive Processing styles.
Our coaching is:
Neurodiversity-affirming
Strengths-based
Practical and customized
We support teens, young adults, and professionals who want to improve:
Time management and prioritization
Task initiation and follow-through
Emotional regulation and stress tolerance
Identity formation and self-advocacy
Social navigation and communication styles
This is not one-size-fits-all. Together, we build strategies that make your life easier—based on your needs and how you think.
Our Coaching Focus:
What Coaching Can Help With:
Chronic stress or burnout
Overwhelm from work, school, or caregiving responsibilities
Difficulty prioritizing or setting boundaries
Procrastination, lack of motivation, or goal-setting issues
Life transitions (new job, relocation, parenthood, etc.)
Executive functioning struggles (time management, organization)
Low energy, foggy focus, or loss of direction
Boosting confidence, self-accountability, and performance
Career Navigation for Neurodivergent Adults
Need a partner to help you connect intention with action
“You don’t have to be in crisis to benefit from support — sometimes, you just need a plan, a partner, and a push forward.”
Meet Our Coaching Director
James is our Coaching Director at Palm Atlantic Behavioral Health. As an ADHD and Executive Function Coach, he blends professional training and experience.
His approach is:
Integrative, Eclectic, and Motivational
Flexible yet structured
Grounded in neuroscience and compassion
James supports clients in developing systems that stick, honoring their strengths, and navigating challenges without shame. Coaching with James is not just about productivity—it’s about identity, growth, and feeling less alone.
What to Expect
60-minute virtual, One-on-One sessions focused on your goals, values, and habits
Personalized strategies to reduce stress, build structure, and enhance productivity
Goal tracking and accountability tools
Guided grounding exercises and lifestyle adjustments for wellness
Practical coaching to help you move from intention to action
Pricing for ADHD & Neurodivergent Coaching
📌 All sessions are private pay. Payment is due at the time of booking. 📌
📦 Packages support a steady, supportive therapeutic journey — with reduced pricing to encourage consistency in healing.📦
Ready to Take Control of Your Life?
Invest in your clarity, direction, and well-being. Let’s work together to reduce the noise and sharpen your focus.
Neuro-Linguistic Programming (NLP) Coaching
Unlock the Power of Language and Thought Patterns to Create Lasting Change
Our NLP Coaching program is designed to help individuals shift the way they think, feel, and behave by working with the subconscious patterns that influence everyday life. Rooted in the study of how language and mental processes impact behavior, Neuro-Linguistic Programming provides practical tools to break through limiting beliefs, reframe negative self-talk, and strengthen internal motivation.
Whether you are looking to improve communication, build confidence, overcome fear, or realign with your goals, NLP Coaching offers strategies to help you move forward with clarity and intention.
What NLP Coaching Can Support:
Reframing negative thought patterns and internal dialogue
Strengthening self-confidence and assertiveness
Managing stress and emotional triggers
Enhancing goal setting and follow-through
Breaking free from self-sabotaging behaviors
Improving interpersonal communication and boundaries
Who It Is For:
This coaching service is ideal for adults, professionals, and high-performing individuals looking to level up their mindset and create meaningful behavioral change. It is also appropriate for clients who may not meet clinical criteria for therapy but still want support navigating internal or external challenges.
Meet Our NLP Coach:
Lolita Carvallo-Taylor, LMHC
In addition to being a licensed therapist, Lolita is trained and certified in Neuro-Linguistic Programming and brings a trauma-informed, culturally-sensitive lens to her coaching work. Her approach is intuitive, empowering, and grounded in deep respect for the client’s lived experience.
What to Expect
60-minute virtual, One-on-One sessions tailored to your personal goals
Exploration of thought and language patterns shaping your behavior
Practical NLP techniques such as reframing, anchoring, and timeline work
Tools to shift limiting beliefs and enhance emotional regulation
Guided exercises to increase clarity, motivation, and confidence
Action-oriented support focused on real-world results
A respectful, collaborative space led by a certified NLP-informed coach
Integration of subconscious mindset work with present-day strategies
Pricing for NLP Coaching
📌 All sessions are private pay. Payment is due at the time of booking. 📌
📦 Packages support a steady, supportive therapeutic journey — with reduced pricing to encourage consistency in healing.📦
Ready to Rewire Old Patterns and Step Into Lasting Change?
Whether you are feeling stuck, overwhelmed, or simply ready to level up, we are here to help guide your transformation.