Who We Are
At Palm Atlantic Behavioral Health, we are a modern, client-centered therapy and coaching practice built on the belief that emotional well-being and personal growth should be accessible, personalized, and empowering.
We offer two distinct paths of care: clinical therapy and non-clinical coaching, each designed to meet clients where they are in their journey.
Therapy Services
Our licensed therapists provide virtual outpatient psychotherapy for adults, couples, families, and teens throughout Florida. Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed approaches, and trauma-focused methods, our clinicians help clients address challenges such as anxiety, depression, ADHD, trauma, and relationship difficulties. Therapy sessions are designed for clinical treatment, emotional healing, and long-term mental health improvement.
Coaching Services
Our certified coaches provide non-clinical, skills-based coaching focused on goal-setting, motivation, and daily functioning. This includes ADHD & Neurodivergent Coaching and Neuro-Linguistic Programming (NLP) Coaching for individuals seeking clarity, accountability, and personal or professional growth. Coaching does not diagnose or treat mental health conditions. Instead, it supports clients in developing tools for focus, organization, communication, and balanced living.
Our philosophy is simple but powerful:
Listen first.
Collaborate openly.
Empower every step of the way.
We understand that reaching out can feel intimidating, whether you are beginning therapy for healing or seeking coaching for growth. That is why we strive to make the process seamless and welcoming, from easy online booking and personalized provider matching to transparent pricing and flexible scheduling.
At Palm Atlantic Behavioral Health, you are not simply scheduling sessions. You are partnering with a dedicated team that values your mental clarity, personal progress, and overall well-being.
Meet the Founder
"Inspired by my family’s commitment to mental health, I created Palm Atlantic Behavioral Health to provide a seamless therapy experience with trusted professionals."
Sofian “Ian” Sheikh has been the Practice Administrator of Palm Atlantic Psychiatry, a family-owned psychiatric practice in Jupiter, FL, since 2018. With over 6 years of experience managing clinical operations, patient care systems, and healthcare compliance, Ian saw a growing need for accessible, modern, and stigma-free therapy and coaching options, especially in a post-pandemic world.
Motivated by his close work with his mother, Dr. Tasmina Sheikh M.D., a board-certified psychiatrist, Ian became passionate about reducing the barriers people face when seeking mental health care. He recognized the power of teletherapy to deliver convenient, flexible, and private support—without sacrificing quality.
This vision inspired the launch of Palm Atlantic Behavioral Health—a fully virtual therapy practice built with patient-centered care, professional integrity, and modern tools at its core. Ian’s mission is to create a seamless experience for both clients and therapists, combining compassionate care with smart technology.
Outside of practice management, Ian is deeply invested in digital innovation, mental health advocacy, and building a platform that empowers others to heal, grow, and thrive.
Our Mission
At Palm Atlantic Behavioral Health, our mission is simple:
To make high-quality mental health care accessible, empowering, and transformative — no matter where you are in life, or where you are in Florida.
We believe that everyone deserves access to care that works — care that is timely, personalized, and delivered with compassion. Through secure virtual therapy sessions, we meet individuals and families where they are, helping them navigate challenges, process emotions, and unlock their potential — all in a space that’s judgment-free and fully focused on you.
Our Values
Compassion Over Convention
We meet every client with empathy first. You're not just a diagnosis or a number — you're a human being with a story that deserves to be heard, validated, and honored.
Accessibility Without Compromise
We offer flexible, virtual therapy that’s as effective as it is convenient — removing the barriers of long commutes, limited provider networks, and rigid office hours. Care should fit your life, not the other way around.
Privacy & Trust as Foundations
All sessions are conducted through secure, HIPAA-compliant platforms. We respect your confidentiality and strive to create a safe environment where vulnerability is met with professionalism and support.
Therapy That Works
Our therapists use evidence-based approaches tailored to your specific goals. Whether you prefer structured, skills-based therapy or deeper emotional exploration, we deliver results-driven care that adapts to your needs.
Growth, Not Perfection
We don’t expect you to have it all figured out — that’s what we’re here for. Progress is a journey, and we’re honored to walk beside you through every breakthrough, setback, and step forward.
Contact us
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