The holiday season can knock even the strongest routines off balance. Research shows that irregular schedules disrupt executive functions such as working memory, emotional regulation, and task initiation. At Palm Atlantic Behavioral Health, our Executive Function Coaches help clients rebuild structure with strategies that actually work in real life.

Many people think they are failing when they keep starting over. In reality, the cycle is a normal brain response to overwhelm, trauma, or executive dysfunction. With the right structure and support, consistency becomes possible.

Growing up with a narcissistic parent can leave lasting effects on self-worth, boundaries, and relationships. Learn the signs, emotional consequences, and how to begin healing from this often hidden form of childhood trauma.

Not all signs of depression are obvious. From chronic fatigue to irritability or emotional numbness, here are the subtle signs you should not ignore.

High-functioning anxiety often hides behind success. Learn how to recognize the signs and take steps toward a healthier mindset.