Weekends offer a rare chance to pause and reflect. If stress, patterns, or emotions feel overwhelming, it may be time to explore therapy. Use this reflection guide to check in with yourself and consider whether now is the right moment to take that step.

Starting therapy can feel terrifying but that fear is often a sign you are about to do something transformative. Learn why it feels so overwhelming and how to overcome those first-session nerves.

Not all signs of depression are obvious. From chronic fatigue to irritability or emotional numbness, here are the subtle signs you should not ignore.

You are not your thoughts—and therapy can help you remember that. By learning to identify and reframe negative thinking, you can shift from self-criticism to self-compassion.