Depression is not always stillness. Sometimes it is movement without meaning. Whether you cope by overthinking or by going numb, both are the brain’s way of saying, ‘I am overwhelmed.’ Healing begins when you listen rather than push harder.

Depression in men often hides behind work, irritability, or silence. True strength begins when we stop confusing emotional control with resilience.

Depression does not just cloud your thoughts. It can live in your muscles, your gut, and even your bones. Here is why emotional pain often feels physical—and how healing your mind can lighten the load on your body.