Body image is more than self-esteem. It is often about control, silence, and hidden struggles. Learn how opening these conversations can reshape mental health and recovery.

Growing up with a narcissistic parent can leave lasting effects on self-worth, boundaries, and relationships. Learn the signs, emotional consequences, and how to begin healing from this often hidden form of childhood trauma.

Suicide Prevention Week begins September 7. Join us as we prepare to raise awareness, share resources, and build hope for a safer, more supportive community.

Recovery is not a destination but a lifelong journey of resilience, healing, and growth. This National Recovery Month, we celebrate every step forward and expand the conversation to include substance use, mental health, trauma, and neurodivergent care.

Labor Day reminds us that rest is not just for the body. It is for the mind too. Emotional labor, burnout, and invisible stress deserve recovery. This holiday, discover mindful ways to recharge your mental health and learn how therapy and coaching can support lasting resilience.

Reclaim your weekends with 5 simple mental health habits designed to recharge your body and mind. Start Monday refreshed, not drained.

Slow mornings are more than a luxury. They are a mental health necessity. Learn how taking time on the weekends to unplug, breathe, and reset can boost mental clarity, reduce stress, and support emotional well-being.

Independence is a strength, but when asking for help feels like failure, it becomes toxic. Learn the signs of toxic independence, its roots, and how to embrace healthier interdependence for your mental well-being.

In a world dominated by likes and followers, many still feel isolated. Building true community requires depth, authenticity, and mutual care—not surface-level interactions.

Silent quitting is not about leaving a job but about withdrawing emotionally and mentally. Learn why it is increasingly common today and how therapy and coaching can help restore balance.

Cognitive and functional neurological disorders can disrupt daily life and cause stigma. Therapy provides validation, coping strategies, and support for patients and families.

Belonging is a core human need. For those facing marginalization, the absence of belonging can create lasting stress, anxiety, and isolation. Learn how therapy and coaching can support healing, resilience, and a stronger sense of connection.

Primary care physicians often see the first signs of emotional struggles. By partnering with therapists, PCPs can ensure their patients receive the emotional health support they need for better overall outcomes.

Emotional literacy is just as important as reading and math. Teaching children to recognize and manage emotions at home and in school builds resilience, empathy, and stronger relationships for life.

At Palm Atlantic Behavioral Health, we blend cognitive and behavioral approaches so clients can reframe unhelpful thoughts and reshape habits—ensuring therapy complements psychiatric care and builds lasting change.

Friendship breakups can be just as painful as romantic ones. Learn why they hurt, how to process the loss, and ways therapy can help you heal and grow.

Starting therapy for anxiety can feel intimidating, but your first sessions are focused on building comfort, understanding your challenges, and learning simple tools to help you manage anxiety step by step.

A diagnosis of ADHD or executive dysfunction is only the starting point. Discover how therapy and coaching work together to provide lasting tools, strategies, and confidence for neurodivergent individuals.

The back-to-school season can be exciting and stressful for students and families. Learn how to create healthy routines, build open communication, and support youth mental health for a confident, resilient school year.

Cultural stigma still shapes how we talk about mental health today often in ways that silence and isolate those who need help most. Learn how awareness, culturally competent care, and open conversations can break the cycle.