When your brain sounds the alarm over every perceived rejection, life can feel like walking through an emotional minefield. Rejection Sensitive Dysphoria (RSD) is not “just being too sensitive.” It is a neurological response often seen in people with ADHD and other neurodivergent traits, where the fear of criticism feels physically painful. Understanding RSD is the first step toward reclaiming emotional balance, stronger relationships, and self-worth.

A diagnosis of ADHD or executive dysfunction is only the starting point. Discover how therapy and coaching work together to provide lasting tools, strategies, and confidence for neurodivergent individuals.

ADHD coaching bridges the gap between knowing what to do and actually doing it. Learn why adults with ADHD may need more than medication and how strengths-based coaching can help build systems that truly stick.