December has a way of disrupting routines, draining energy, and making simple tasks feel heavier than usual. If you notice your productivity slipping during the holiday season, you are not alone. Here is why it happens and how executive function coaching can help you finish the year with more clarity and confidence.

The holiday season can knock even the strongest routines off balance. Research shows that irregular schedules disrupt executive functions such as working memory, emotional regulation, and task initiation. At Palm Atlantic Behavioral Health, our Executive Function Coaches help clients rebuild structure with strategies that actually work in real life.

Learn the clear differences between coaching and therapy, backed by research and practical tools. Discover how to choose the support that fits your goals and why many clients benefit from both.

Feeling stuck in your healing process isn't a personal failure. It is often a sign that the support you are receiving needs to evolve. Here are four research informed clues that it may be time for a fresh therapeutic approach.