December has a way of disrupting routines, draining energy, and making simple tasks feel heavier than usual. If you notice your productivity slipping during the holiday season, you are not alone. Here is why it happens and how executive function coaching can help you finish the year with more clarity and confidence.

The holiday season can wreck even the most carefully built routines, especially for people with ADHD, anxiety, or executive dysfunction. At Palm Atlantic Behavioral Health, our Executive Function Coaches help clients stay grounded, organized, and emotionally regulated when everything else feels unpredictable. This season, coaching is not only helpful. It is essential.

Many people think they are failing when they keep starting over. In reality, the cycle is a normal brain response to overwhelm, trauma, or executive dysfunction. With the right structure and support, consistency becomes possible.