Faith and mental health are not at odds. They are threads of the same human story. On this National Day of Prayer for Mental Illness, we reflect on how faith can both comfort and complicate the path to healing, and how therapy can become a tool for the soul.

Stop wasting time and start working smarter. Our free Pomodoro Study Sheet helps students focus, beat procrastination, and stay on track. Perfect for school counselors, students, and parents. Plus, see how our coaching services provide the extra accountability that makes the system stick.

Mental Illness Awareness Week reminds us that while awareness has grown, stigma, access barriers, and unmet needs remain. Here is why this observance still matters and how awareness can drive real change.

Ever wonder why you feel more anxious or drained on weekends instead of relaxed? This “let-down effect” is your brain processing stress. Learn how to spot emotional overload and transform your downtime into real recovery.

Depression is not just sadness. It is a clinical condition with biological, cognitive, and physical symptoms. Learn the science behind it and the signs you might miss.

ADHD is not just distraction. It is time blindness, perfectionism traps, emotional highs and lows, and hyperfocus that derails daily life. Here is what it looks like in reality, and how therapy and coaching can help.

Hashtags are important, but real mental health support is what sustains change. Learn what support looks like—therapy, coaching, and tools that last.

Planners and checklists are helpful starting points. But lasting change requires ongoing support. Learn why therapy and coaching at Palm Atlantic Behavioral Health transform tools into lifelong skills.

Tired of missing assignments and last-minute scrambles? Our free Homework Checklist helps students stay on track while giving parents and counselors peace of mind.

Sunday routines should not be about rigid rules or impossible standards. At Palm Atlantic Behavioral Health, we teach students and adults how to build flexible, brain-friendly routines that reduce shame and increase success.

Weekends are more than a break. Tthey are an opportunity to reset and build habits that reduce weekday stress. Learn three simple ways families can use Saturdays and Sundays to boost student organization, emotional balance, and academic success.

Tools like binders and planners are only the start. At PABH, our coaches help students turn organization into lasting life skills and routines that reduce stress and boost confidence.

Emotional insight can spark awareness, but real change requires integration, skills, and follow-through. At PABH, therapy is designed to stick helping clients move from understanding to lasting transformation.

Executive dysfunction is not laziness. It is the brain’s struggle to plan, organize, and follow through under stress, ADHD, trauma, or burnout. Learn how therapy and coaching provide tools and support to break the cycle of procrastination and self-blame.

Many students are emotionally stable but functionally stuck. Learn how coaching from Palm Atlantic Behavioral Health complements school counselors by building executive function skills, accountability, and momentum for success.

Planning is more than writing down tasks. It is a skill that builds confidence and reduces stress. Download our free Weekly Planner Template and learn how executive function coaching can help students stick with planning and build habits that last.

Sunday nights often bring the “Sunday Scaries.” Coaching helps transform that anxiety into action by bridging the gap between planning and follow-through, so you can sustain structure all week long.

The transition after treatment or discharge is one of the most vulnerable times for clients. At Palm Atlantic Behavioral Health, we bridge this post-treatment gap with therapy and coaching designed to sustain recovery, reinforce skills, and provide collaborative follow-through for psychiatrists, counselors, and rehab centers.

True healing happens between sessions. Structure, planning, and accountability create the momentum clients need to sustain progress beyond therapy or coaching.

Intrusive thoughts can feel overwhelming and frightening, but they do not define you. Learn why they happen, how to cope, and when to seek help.