Ever wonder why you feel more anxious or drained on weekends instead of relaxed? This “let-down effect” is your brain processing stress. Learn how to spot emotional overload and transform your downtime into real recovery.

In a world where hustle is glorified, chronic stress is often mistaken for ambition. But burnout is not a milestone—it is a warning. At Palm Atlantic Behavioral Health, we help individuals redefine success, restore balance, and protect their mental well-being through virtual therapy and neurodivergent-informed coaching.