Awareness is only powerful when it leads to action. This October, National Depression and Mental Health Screening Month reminded us that small steps—like getting screened or referring a client—can open the door to lasting change.

Days blend together not because you lack motivation, but because your brain has lost its sense of reward. Depression and ADHD both distort time, making progress feel invisible. Therapy and coaching can help restart that internal clock, one small step at a time.

When weekends feel heavy or lonely, it does not mean you are broken. Learn how to bring steadiness, comfort, and self-compassion back into your days with these simple strategies.

Depression does not just cloud your thoughts. It can live in your muscles, your gut, and even your bones. Here is why emotional pain often feels physical—and how healing your mind can lighten the load on your body.

They hold it together in meetings, remember birthdays, and post the perfect vacation photos. But behind the polished surface, they’re quietly fighting battles no one sees. This is the reality of high-functioning mental illness, and it’s time we start talking about it.