What to Look for in Therapy for OCD
Choosing therapy for OCD involves more than finding someone who treats anxiety. Learn how ERP works, why mental compulsions matter, and which questions can help you assess provider fit.
When OCD Happens in Your Head: Mental Compulsions
Mental compulsions can involve replaying conversations or silently repeating words to settle distressing doubt. Learn why the purpose of these actions matters and how to describe them during an appointment.