Still think therapy is only for people in crisis? These common mental health myths may be quietly keeping you from the support you deserve. Learn the truth—and why getting help is a sign of strength, not weakness.

Think therapy is only for crisis? Think again. Many people benefit from therapy even when life feels “fine.” Discover the subtle signs that it might be time to talk to a professional — and how therapy can support growth, clarity, and emotional well-being.

Prioritizing your mental health daily isn’t a luxury, it’s essential. Learn simple habits to protect your emotional well-being and why therapy should be part of your wellness routine, not just a last resort.