Not Just a Phase: Understanding Suicidal Thoughts in Teens and Young Adults

When a teenager or young adult expresses feelings of hopelessness or hints at not wanting to live, it is often dismissed as “just a phase.” Unfortunately, this misconception has cost many families the opportunity to intervene before tragedy strikes. Suicide remains one of the leading causes of death among youth, and understanding the unique pressures they face is critical for prevention.

The Unique Risks for Teens and Young Adults

Adolescence and early adulthood are marked by rapid change physically, emotionally, and socially. These transitions often bring intense pressure that can heighten suicide risk.

• Academic Stress: The drive to perform well, get into college, or meet family expectations can feel overwhelming.

• Identity Confusion: Struggles around gender identity, sexual orientation, and cultural expectations can lead to isolation if support is lacking.

• Bullying and Social Media: Online harassment and the constant comparison culture of social media can erode self-esteem.

• Isolation: Loneliness and the belief that “no one understands me” often deepen feelings of despair.

Debunking Harmful Myths

A common myth is that suicidal thoughts are “attention-seeking” or that a young person will “grow out of it.” In reality:

• Myth: Teens are just being dramatic.
  Truth: Expressions of suicidal thinking are red flags and must always be taken seriously.

• Myth: They will grow out of it.
  Truth: Without intervention, thoughts can worsen over time, sometimes leading to attempts.

The Importance of Early Intervention

Recognizing warning signs and acting quickly can save lives. Early intervention might look like:

• Encouraging open conversations at home without judgment.

• Helping teens connect with trusted peers, mentors, or community groups.

• Seeking therapy or coaching to build coping strategies and resilience.

• Educating families about mental health and suicide prevention.

How Therapy and Coaching Can Help

Therapy provides a safe space for young people to process emotions, develop healthier coping skills, and learn to reframe negative thinking. Coaching—especially ADHD or executive function coaching—can help youth set goals, manage stress, and regain a sense of control. Both approaches are powerful tools in strengthening resilience and offering hope.

A Call to Families and Communities

Supporting teens and young adults means building bridges of communication, listening without judgment, and making sure professional help is accessible. Families should never feel alone in this journey. At Palm Atlantic Behavioral Health (PABH), we specialize in therapy and coaching tailored to youth and young adults, helping them navigate challenges with compassion and evidence-based care.

Download Our Suicide Prevention Resource Guide

Knowledge saves lives. We created a free Suicide Prevention Resource Guide to help families, friends, and communities recognize warning signs, know what to say, and find the right resources.

👉 Suicide Prevention Resource Guide (PDF Download)

If you or a loved one is struggling, reach out today. Together, we can make hope stronger than despair.