We praise resilience, but rarely talk about its hidden cost. When stress is repeatedly ignored or minimized, it does not disappear. It waits. Over time, it shows up as burnout, irritability, emotional distance, and physical symptoms that feel confusing or overwhelming. You are not alone in this experience.

Mental health does not develop in isolation. It is shaped quietly and consistently by schools, workplaces, family systems, and digital culture long before a diagnosis ever enters the picture. Understanding the environment helps us understand the person.