Anxiety does not always show up loudly. Sometimes it hides in small habits and quiet mood shifts that are easy to overlook. If you have been feeling “off,” these subtle signs may reveal that your anxiety is growing beneath the surface. Here is what to pay attention to and how virtual therapy or coaching at Palm Atlantic Behavioral Health can help you get back on track.

Sunday nights often trigger quiet panic about the week ahead. A simple 10 minute check in can help you notice what drained you, what grounded you, and one small shift you want to carry into Monday, so the week begins with intention instead of dread.