Many adults live for years believing they are simply disorganized, overwhelmed, or failing to keep up. In reality, undetected ADHD and executive function challenges are often hiding in plain sight. Understanding how these challenges show up in adulthood can be the first step toward meaningful support and sustainable change.

Executive function is the skill set that turns intentions into follow-through. Coaching helps you build routines, planning habits, and attention strategies that fit your brain and your real life.