Trying to decide between therapy and coaching can feel confusing. This guide breaks down both options in a simple way and helps you understand which path can support your goals, healing, and daily life. Learn how Palm Atlantic Behavioral Health provides both therapy and coaching through virtual services designed for flexibility, clarity, and genuine care.

Neurodivergent coaching offers practical, strengths-based support for ADHD, autism, and more, focusing on real-life strategies rather than mental health diagnoses. Learn how it differs from therapy and how to choose the right path for your needs.