Caregiving often happens behind closed doors, where love and exhaustion coexist. This article explores the emotional invisibility caregivers face, the reasons they struggle to seek help, and how therapy or coaching can provide space to finally feel seen.

Taking a break helps, but it does not heal. Family caregivers need more than rest. They need systems, support, and space to recover from the emotional and physical toll of constant care. This National Family Caregivers Month, it is time to talk about sustainable mental health solutions, not only self-care.