Why Your Brain Feels “Loud” All the Time: Understanding Mental Noise and Internal Overstimulation
If your thoughts never seem to quiet down, even when life looks calm on the outside, you are not imagining it. Mental noise is real, common, and more treatable than most people realize.
Why Sunday Nights Feel Emotionally Heavy and What You Can Do About It
Sunday nights often bring an emotional heaviness that many people silently struggle with. Learn why this happens and how therapy or coaching can help you reclaim calm and clarity at the end of every weekend.