When one person in the family burns out, everyone feels the ripple. Family therapy offers more than just communication tools. It provides a space to recalibrate, rebuild empathy, and reestablish teamwork before exhaustion becomes disconnection. Healing is not a solo act; it is a family practice.

Caregiving often happens behind closed doors, where love and exhaustion coexist. This article explores the emotional invisibility caregivers face, the reasons they struggle to seek help, and how therapy or coaching can provide space to finally feel seen.

When you are caring for your children and your parents at the same time, you are part of the “Sandwich Generation.” It is a role full of love, duty, and often exhaustion. The emotional, physical, and financial strain of supporting two generations can silently wear down your mental health. The good news: with the right support systems and realistic boundaries, you can prevent burnout before it breaks you.