Trying to decide between therapy and coaching can feel confusing. This guide breaks down both options in a simple way and helps you understand which path can support your goals, healing, and daily life. Learn how Palm Atlantic Behavioral Health provides both therapy and coaching through virtual services designed for flexibility, clarity, and genuine care.

Tools like binders and planners are only the start. At PABH, our coaches help students turn organization into lasting life skills and routines that reduce stress and boost confidence.