When everyday tasks feel heavier than they should, it is not laziness. It is often executive dysfunction. Here is what that actually means and how support like therapy and ADHD and executive function coaching can help you get unstuck.

Many adults move through the week in emotional survival mode without realizing it. This guide explains why white knuckling happens, how it affects mental health and executive function, and practical ways to shift from survival to stability with small, research informed adjustments.