Sandwich Generation Burnout: Caught Between Aging Parents and Your Own Kids

When you are caring for your children and your parents at the same time, you are part of the “Sandwich Generation.” It is a role full of love, duty, and often exhaustion. The emotional, physical, and financial strain of supporting two generations can silently wear down your mental health. The good news: with the right support systems and realistic boundaries, you can prevent burnout before it breaks you.