The end of the year brings deadlines, expectations, family demands, and a calendar that fills faster than your inbox. If you are running on caffeine and sheer willpower, you are not alone. Here is how to navigate end of year burnout with clarity, compassion, and support.

Fridays are not just for countdowns to freedom. They are a chance to pause, reset, and reclaim your weekend before burnout does. With a few intentional habits, you can transform your Friday from “finally” to “fresh start.”