The Sunday Spiral: Why Anxiety Builds Before a New Week
The Sunday Spiral is not laziness. It is your brain’s alarm system reacting to uncertainty. Understanding this pattern is the first step to breaking it
Reset for the Week Ahead: How Coaching Helps You Follow Through, Not Just Plan
Sunday nights often bring the “Sunday Scaries.” Coaching helps transform that anxiety into action by bridging the gap between planning and follow-through, so you can sustain structure all week long.