Functional OCD” can make success look effortless, but inside, it feels like constant pressure to perform, perfect, and prevent mistakes. Learn how to spot the hidden signs and find balance through therapy and coaching support

Sunday routines should not be about rigid rules or impossible standards. At Palm Atlantic Behavioral Health, we teach students and adults how to build flexible, brain-friendly routines that reduce shame and increase success.

Executive dysfunction is not laziness. It is the brain’s struggle to plan, organize, and follow through under stress, ADHD, trauma, or burnout. Learn how therapy and coaching provide tools and support to break the cycle of procrastination and self-blame.