Anxiety does not always show up loudly. Sometimes it hides in small habits and quiet mood shifts that are easy to overlook. If you have been feeling “off,” these subtle signs may reveal that your anxiety is growing beneath the surface. Here is what to pay attention to and how virtual therapy or coaching at Palm Atlantic Behavioral Health can help you get back on track.

Holiday noise is not only loud. It is exhausting. If you feel overwhelmed by family energy, crowded rooms, or emotional expectations, you are not alone. This guide offers practical, research-informed ways to protect your nervous system and create moments of calm in the middle of the holiday chaos.

If paying out of pocket for therapy feels intimidating, you might be surprised to learn that many clients receive a significant portion of their costs back through out-of-network benefits. The problem is that most people have no idea how reimbursement actually works. At Palm Atlantic Behavioral Health, we show clients how to navigate the reimbursement process with clarity, confidence, and a little less paperwork stress.