Start Therapy Before the Holidays or Wait Until January?
Is it better to start therapy before the holidays or wait until January? Explore when postponing makes sense, when it may prolong an ongoing concern, and how to make an informed decision about starting therapy.
Your First Therapy Appointment: What a Therapist Assesses
At your first therapy appointment, details about timing, everyday difficulties, and what has helped before give the conversation direction. Learn how those observations inform the next steps in care.