The Sunday Check-In: Build Routines That Actually Work for Your Brain
Sunday routines should not be about rigid rules or impossible standards. At Palm Atlantic Behavioral Health, we teach students and adults how to build flexible, brain-friendly routines that reduce shame and increase success.
From Diagnosis to Daily Tools: How Therapy Reinforces Psychological Assessment
A psychological diagnosis offers clarity but therapy turns that clarity into daily, practical tools for change. Learn how assessments and therapy work hand in hand.