OCD can disguise itself as a moral compass turned up too loud. It convinces kind, caring people that their empathy is evidence of guilt. Healing begins when you stop trying to be certain and start learning to trust your humanity again.

Exposure therapy can help you face your fears, but what happens after the fear fades? Coaching bridges the gap between treatment and everyday life, helping clients rebuild routines, structure, and momentum when traditional therapy has done its part.