How Depression Distorts the Way You See Yourself and the World
Depression can act like a funhouse mirror, warping how you see yourself and your world. Learn how therapy helps you challenge distorted thinking and rediscover a balanced, realistic lens.
What If I’m a Bad Person?’: The Hidden Morality Struggles of OCD
OCD can disguise itself as a moral compass turned up too loud. It convinces kind, caring people that their empathy is evidence of guilt. Healing begins when you stop trying to be certain and start learning to trust your humanity again.
What OCD Is and What It Isn’t: Clearing Up Common Misconceptions
OCD Awareness Week reminds us that obsessive-compulsive disorder is not about neatness. It is about anxiety, uncertainty, and the brain’s faulty alarm system. Learn the science, debunk the myths, and find out how therapy can help retrain the brain.
The Sunday Spiral: Why Anxiety Builds Before a New Week
The Sunday Spiral is not laziness. It is your brain’s alarm system reacting to uncertainty. Understanding this pattern is the first step to breaking it
Cognitive vs. Behavioral Focus: How Our Services Complement Psychological Care
At Palm Atlantic Behavioral Health, we blend cognitive and behavioral approaches so clients can reframe unhelpful thoughts and reshape habits—ensuring therapy complements psychiatric care and builds lasting change.