Labor Day reminds us that rest is not just for the body. It is for the mind too. Emotional labor, burnout, and invisible stress deserve recovery. This holiday, discover mindful ways to recharge your mental health and learn how therapy and coaching can support lasting resilience.

Independence is a strength, but when asking for help feels like failure, it becomes toxic. Learn the signs of toxic independence, its roots, and how to embrace healthier interdependence for your mental well-being.

Silent quitting is not about leaving a job but about withdrawing emotionally and mentally. Learn why it is increasingly common today and how therapy and coaching can help restore balance.

Burnout is more than exhaustion. It is a signal for lasting change. Recovery restores energy, but healing addresses the root causes so it does not return.

Today's teens are navigating more than just academics—they are managing perfectionism, burnout, and future-focused anxiety. As pressures to excel intensify, so does the impact on their mental health. At Palm Atlantic Behavioral Health, we support teens with therapy and coaching solutions tailored to help them thrive, not just perform.