ADHD is not just distraction. It is time blindness, perfectionism traps, emotional highs and lows, and hyperfocus that derails daily life. Here is what it looks like in reality, and how therapy and coaching can help.

ADHD coaching bridges the gap between knowing what to do and actually doing it. Learn why adults with ADHD may need more than medication and how strengths-based coaching can help build systems that truly stick.