The Hidden Struggle: Living with Rejection Sensitive Dysphoria (RSD)

When your brain sounds the alarm over every perceived rejection, life can feel like walking through an emotional minefield. Rejection Sensitive Dysphoria (RSD) is not “just being too sensitive.” It is a neurological response often seen in people with ADHD and other neurodivergent traits, where the fear of criticism feels physically painful. Understanding RSD is the first step toward reclaiming emotional balance, stronger relationships, and self-worth.